Emotional Freedom Technique (EFT) is a type of energy psychology, using the body's acupuncture (energy meridian) points to release negative emotions by tapping them with the fingertips. Negative emotions disrupt the body's energy system and can result in physical illness and self-limiting beliefs and actions.

Using EFT with a skilled practitioner can help you blast through negative emotions, beliefs, and phobias. EFT is also easy to use on your own and can be taught in minutes.

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